Yes To Flow

Using curiosity, space, attention, movement, breath all in the container of community we will embark on this inquiry into our innate nature.

We meet in person four times over a nine month period this first year with three 60-90 minute zoom sessions in between as a community.   Our four in-person dates are:  6/23/24; 9/29/24, 12/15/24 & 3/2/2025.

The work is subtle.  You want to have your explorer hat on.  An opportunity to develop dual consciousness.  Updating our self through rewiring our nervous system.   Opportunity to repair ruptures.

This program is co-created by Linda Tremblay and Jan Lesieur.

Jan Lesieur, Somatic Experiencing Practitioner(SEP), Esthetician, Yoga/Movement Guide

About Jan:  My focus of my practice is to invite, facilitate and support embodied and empowered safety, compassion and belonging in the body through collaboration, listening, touch, movement and home pratices.  I offer tools and inspiration supporting the process of integration and life affirming change for individuals as well as group experiences.  I can be reached at 603-731-3855 and/or janicelesieur@gmail.com

Linda Tremblay, MA, LCMHC, Yoga Guide 

About Linda:  Linda’s personal yoga and breathwork  practices provide the container for her mindful, compassionate guidance  as a therapist or your “guide”. She enjoys the opportunity that  process-orientated group work provides and views it as lending to a  quicker transformation than traditional methods of talk therapy. In each  therapeutic relationship, she is helping people integrate and transmute the blocks to  their growth and potential.    Linda has completed two years of SEP training and is a SOMA Breath Advance Instructor.   Linda can be reached at 603-661-7345 and/or linda@lindatremblaytherapy.com