EMDR

The use of EMDR (Eye-Movement Desensitization Reprocessing) in therapy can help with both the healing of psychological pain and physical discomfort related to trauma, depression, anxiety and self-esteem issues. It is used to accelerate the treatment of both upsetting events, both past, and present.  

​​EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy designed to help people process traumatic memories. It involves recalling traumatic or distressing experiences while simultaneously engaging in bilateral stimulation, such as side-to-side eye movements, hand taps, or tones. This process is thought to help the brain reprocess these memories, reducing their emotional impact

A typical session involving EMDR is 90 minutes.