Early in life, we learn to suppress our emotions physically by tensing muscles and restricting the breath. Over time, this protective process becomes chronic and automatic and we lose the capacity to experience and express emotions. Breath Therapy has been found to be a very precise key to the body's natural healing resources. It consists of a variety of circular and conscious connected breathing techniques that can be described as a relaxed, connected and total way of breathing.
Breath therapy can be utilized for personal growth and development, stress management, energy enhancement, and spiritual unfoldment. It can be used as an adjunct to psychotherapy and is a useful tool for bringing about permanent, positive life changes.
Linda holds a SOMA Breath Advanced Instructor certificate. "What is SOMA Breath? SOMA breathwork is a sequence of ancient pranayama breathwork techniques combined with trypnaural brainwave music and guided inner sensing that awakens you to your full human potential where real magic can happen." from www.Somabreath.com
A 75-minute session is $120.