With awareness comes choice. Come cultivate mindful awareness in a supportive group environment. This class will incorporate hypnotherapy, which can change the thought processes that lead to anxiety and stress.

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This is a three-week series class. In each 2 hour class, you are invited to support your nervous system to return to the 'relaxation response'. You will experience many tools to support your body and mind to de-stress. You will leave with a tool box of supportive techniques that you can continue on your own. Client insurance can be billed or $99 for all 3 classes.

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De-Stress Support Groups are held in Pittsfield at Growing Harmony Services.

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Dates: Spring 2020