REFUGE - The 5Rhythms® Wave combined with Yoga & Pranayama

This weekend invites you into the embodied experience of Refuge—not as an idea, but as something you can sense, build, and return to within yourself and in connection with others.

Through the map of 5Rhythms®, we will move through the rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—exploring how each one offers a different doorway into support, presence, and inner steadiness. From rooting into the body, to expressing clear boundaries, to trusting the movement of change, this practice becomes a living pathway back to yourself.

Complementing the 5Rhythms® Wave dance, Yoga, SOMA Breath® and Ritual Theatre will be part of the modalities that we will play with.

Together, these practices weave a weekend of movement, rest, connection, and discovery.

This workshop is open to all levels—no prior experience in 5Rhythms, yoga, or breathwork is needed. You are invited exactly as you are.

The 5Rhythms® map is a dynamic moving practice.