Mindful Poetry Pause

Step into a welcoming space at Growing Harmony Services for Mindful Poetry Pause. This event invites you to slow down, breathe, and connect deeply with yourself and others through the art of poetry and yoga nidra. Whether you’re new to poetry or a seasoned writer, you’ll experience guidance designed to spark creativity, foster self-awareness, and build community. Join us for an afternoon of inspiration, deep restoration, and connection—everyone is welcome! Reserve your spot and be part of a transformative experience.

Yoga Nidra is a practice done lying down in stillness. You are guided systematically moving your inner awareness around different parts of your body, your breath, awareness of sensations and visualizations. No experience is necessary in poetry nor yoga. This is not a physical yoga asana/posture session. All bodies are welcomed who are able to get up and down onto the floor. Once we are on the floo…