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Mindful Poetry Pause

Sat, Mar 08

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Growing Harmony Services, LLC

Processing grief, loss, and disappointment through yoga nidra and poetry.

Mindful Poetry Pause
Mindful Poetry Pause

Time & Location

Mar 08, 2025, 1:00 PM – 3:00 PM

Growing Harmony Services, LLC, 121 Hills Rd, Pittsfield, NH 03263, USA

About the event

You are invite to join us....


None of us are immune from grief, loss and disappointment. Yoga Nidra and mindful writing in all forms have proved to be excellent coping tools. This mindful workshop will combine these elements to help us be open to processing and recognizing loss in all of it's forms so we can move forward in 2025 with more peace and resilience. Participants will have a chance to write about and process any feelings that arise and share only as they are comfortable and feel led. At the same time, participants will have the opportunity to be guided into a Yoga Nidra. Yoga Nidra is a practice done lying down in stillness. You are guided systematically moving your inner awareness around different parts of your body, your breath, awareness of sensations and visualizations. No experience is necessary in poetry nor yoga. This is not a …


Tickets

  • General Admission

    Please pay by donation at the Event

    $

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$0.00

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121 Hills Road, Pittsfield, NH

Tel: 603-661-7345, Linda@LindaTremblayTherapy.com

When commuting to Growing Harmony Services take Rt 107 or Catamount Road all the way to Hills Road. DO NOT TAKE Old Pittsfield Road as this becomes an unmaintained road connecting to Hills Road. Disregard your GPS if it directs you onto Old Pittsfield Road.

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