Mindful Poetry Pause
Sat, Mar 08
|Growing Harmony Services, LLC
Processing grief, loss, and disappointment through yoga nidra and poetry.


Time & Location
Mar 08, 2025, 1:00 PM – 3:00 PM
Growing Harmony Services, LLC, 121 Hills Rd, Pittsfield, NH 03263, USA
About the event
You are invite to join us....
None of us are immune from grief, loss and disappointment. Yoga Nidra and mindful writing in all forms have proved to be excellent coping tools. This mindful workshop will combine these elements to help us be open to processing and recognizing loss in all of it's forms so we can move forward in 2025 with more peace and resilience. Participants will have a chance to write about and process any feelings that arise and share only as they are comfortable and feel led. At the same time, participants will have the opportunity to be guided into a Yoga Nidra. Yoga Nidra is a practice done lying down in stillness. You are guided systematically moving your inner awareness around different parts of your body, your breath, awareness of sensations and visualizations. No experience is necessary in poetry nor yoga. This is not a …
Tickets
General Admission
Please pay by donation at the Event
$
Total
$0.00