Finding Your Ground with Breath

You are invited to a SOMA Breath Energized Meditation.  Start your morning off Finding Your Ground and return to connect with self, other and community. Please arrive five to ten minutes early to settle in.   I am excited to lead you through this most powerful session!

This session opens you into heightened states of consciousness, grounding, energy and connection. Each breath will take you closer and closer to connecting with your heart's deepest truth as you connect with your essence in this ancient and profound form of Pranayama.

The SOMA Breath Energized Meditation Routine is a 1.25-hour long workshop combining movement, toning and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through…