Finding Your Ground in Recovery

You are invited to a SOMA Breath Energized Meditation.  Start your Saturday morning off in gratitude and Finding Your Ground in your recovery.   Please arrive five minutes early to settle in.   I am excited to lead you through this most powerful session!

This session opens you into heightened states of consciousness, grounding, energy and connection. Each breath will take you closer and closer to connecting with your heart's deepest truth as you connect with your essence in this ancient and profound form of Pranayama.

The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.

Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Benefits of Energized Meditation include:

• Improvement in CO2 tolerance and nitric oxide production.
• Improved oxygenation of tissue cells.
• Reduced tension.
• Oxygen efficiency.
• Improved cardiovascular health.
• Better concentration and meditation.
• Stimulates both hemispheres of the brain.
• Stimulates neurogenesis and ‘brain change’.

About SOMA Breath

SOMA Breath is a holistic health education platform that teaches breathwork and other healing modalities rooted in ancient wisdom and modern science. Our community connects a global network of certified instructors and breathwork practitioners who are passionate about holistic health.

Our mission is to advance human potential globally by empowering people to become a master of their own health and wellbeing.

About Linda

Linda’s personal yoga and breathwork  practices provide the container for her mindful, compassionate guidance  as a therapist or your “guide”. She enjoys the opportunity that  process-orientated group work provides and views it as lending to a  quicker transformation than traditional methods of talk therapy. In each  therapeutic relationship, she is helping people integrate and transmute the blocks to  their growth and potential.    Linda is a Certified SOMA Breath Advanced Instructor.