Embodied Restorative Yoga & Yoga Nidra

You are invited to come home to your senses, nurture, relax, and revitalize your body-mind.   Please join us for an inquiry into the innately intelligent embodied experience through Embodied Restorative Yoga.   

Your guide will be Linda Tremblay a certified yoga and meditation guide. See bio on website.

What to Expect: Our session will include a short warm up, 3 supported restorative yoga postures completing in a guided yoga nidra.

Yoga Nidra is a practice done lying down in stillness. You are guided systematically moving your inner awareness around different parts of your body, your breath, awareness of sensations and visualizations.

What to bring: Please wear layered comfortable clothing, warm socks, and a yoga mat. Blankets and yoga bolsters (props) are available in the warm yurt  for your use. Please register so your space can be held.