Embodied Restorative Yoga Deepening Retreat

In this retreat we are informed from this training as well as our restorative yoga training. We will slow down, restore, and bring attention to our central nervous system. Come join us and learn about this for yourself in a playful, fun and deeply relaxing manner.

Allow an in-depth exploration of the “embodied” in Embodied Restorative Yoga.  Both Jan and Linda have Somatic Experiencing training. Jan is a certified Somatic Experiencing ™️ practitioner. In this retreat we are informed from this training as well as our restorative yoga training.  We will slow down, restore, and bring attention to our central nervous system. Come

join us and learn about this for yourself in a playful, fun and deeply relaxing manner.

In this deepening retreat you can expect to increase your awareness and education of your central nervous system, be supported by props allowing your body to gently soften and be in a container…