Embodied Restorative Yoga (1)

You’re invited to come home to your senses, nurture, relax, and revitalize your body-mind. Please join us for an inquiry into the innately intelligent embodied experience through Embodied Restorative. Each month, we will incorporate an intention for cultivating our capacity for Presence. We incorporate the ancient lineage of yoga and offer restorative yoga postures as well as yoga nidra. Our sessions are informed by our training in Somatic Experience (SE) as well as our training in yoga. Linda Tremblay and Jan Lesieur will be serving as your guides in this tender dive into the subtle energies that can nourish, support and sustain ease and wellbeing in body. ​ No yoga experience necessary – beginner and advanced practitioners. Wear loose comfortable clothing to move free from restriction. Please bring your yoga mat. ​ Your Guides: Linda is a licensed psychotherapist and certified yoga instructor, she is passionately committed to providing opportunities for growing harmony within the self. Linda’s website www.growingharmonyservices.com ​ Jan is a certified yoga instructor, Somatic Experiencing Practitioner (SEP) and co-creator of the Sanctuary Bodyworks and Sauna, LLC. She is a passionate life-long student of the grand mystery, committed to her journey of integration & healing for herself and this world. Jan can be reached at (603) 731-3855, Jan’s website www.integrativeskinnh.skincaretherapy.net  

Class limited to 12 people. First come - first served. Pre-Registration Necessary register at www.growingharmonyservices.com