Embodied Restorative Yoga

You’re invited to come home to your senses, nurture, relax, and revitalize your body-mind. Please join us for an inquiry into the innately intelligent embodied experience through Embodied Restorative.  Each month in this series we will incorporate an intention for cultivating our capacity for Presence.  We incorporate the ancient lineage of yoga and offer restorative

yoga postures as well as yoga nidra.

Our sessions are informed by our training in Somatic Experience (SE) as well as our training in yoga.  Jan Lesieur will be serving as your guide in this tender dive into the subtle energies that can nourish, support and sustain ease and wellbeing in body.

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No yoga experience necessary - beginner and advanced practitioners welcome. Wear loose comfortable clothing to move free from restriction.  Please bring your yoga mat.

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Your Guides: 

Linda is a licensed psychotherapist and certified yoga instructor, she is passionately committed

to providing opportunities for growing harmony within the self. Linda’s website

www.lindatremblaytherapy.com

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Jan is a certified yoga instructor, Somatic Experiencing Practitioner (SEP) and co-creator of the

Sanctuary Bodyworks and Sauna, LLC. She is a passionate life-long student of the grand

mystery, committed to her journey of integration & healing for herself and this world. Jan can

be reached at (603) 731-3855, Jan’s website www.integrativeskinnh.skincaretherapy.net

Pre-Registration Necessary register here or call Linda 603-661-7345 - you can register day of,

but please call to ensure mat space.

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$15       Community Rate (discounted)

$20       Sustainer Rate (pays for you) 

$25       Supporter Rate (support others as well as yourself)

1 Seva Rate Space: pay what you can – if you can’t, don’t worry about it. Just show up. If you

would like, bring fresh veggies, a handmade item, or something else that moves you as an

exchange. Must call to register at least 2 days ahead of class.