Breathwork Outdoors in Nature

What is breathwork? 

It is a highly personal, experiential process that uses breathing techniques to clear out physical, mental and emotional blocks and stresses. It allows one to open up to receiving harmony, abundance, health, wellness and peace. Breathing is the key ingredient in physical, emotional and mental health. It unifies and integrates the body, mind and spirit. It is the meeting ground of the conscious and the unconscious.

​Breath Therapy is a powerful tool allowing us to delve into our body’s natural healing resources.  In this breath therapy experience, you will engage in a variety of circular and conscious connected breathing techniques as well as other pranayamas.  Breath Therapy is used for personal growth and development, stress management, spiritual unfoldment and can be used as an adjunct to psychotherapy.  

​Dates: Sunday, September 20, 2020

Inclement Weather - Rain Date is Saturday, 10/3/20

The Workshop will be held outdoors.  Please dress in layers, bring a couple of blankets and a pillow.  You will create your own individual space in the field in the safe arms of mother nature.   Water and hot tea will be available - please bring your own cup.

Please wear a mask upon your arrival and then the mask can be taken off when you are in your space.