Any Shape of Grief

We are inviting you for a weekend retreat to explore this tender topic with us.

Loss of a love one, loss of a job, loss of health, loss of a pet, loss of our youth, loss of freedom, loss of a dream and on and on…

All of us go through losses and grief.

During our time together, we will connect with our grief through movement, self reflection, compassion interwoven with breath in the safety of the container we build together.

5Rhythms® Wave, Ritual Theatre, Yoga, SOMA Breath®, iRest Yoga Nidra will be part of the modalities that we will use.

No experience necessary.

This weekend workshop is open to everyone over 18.

*People in the LGBTQ & BIPOC communities can access a $10 discount by using 

  Discount Code:  Yes2,  when registering.  

Saturday, Oct 05, 2024

10:00 AM - 8:00 PM

Sunday, October 6th

9 AM - 1 PM

*No one is turned away, please contact Linda Tremblay if you need to discuss a discount that is not offered.

Snacks & dinner will be provided.   Breakfast, lunch and individual special needs are on you.  

Dinner will include organic non-dairy, wheat free, vegetarian butternut squash with chicken on the side, bread/crackers and a salad.   Tea and filtered water will be available as well as coffee.   

A full kitchen is available for your use.

Overnight accommodations on-site include 3 rooms as well as plenty of space for tent camping. Price ranges from $20 to $90.   Tent $20; Twin bed in shared room $45 each; Twin in single room $70 and Queen bed in private room $90.   Please email Linda Tremblay, linda@lindatremblaytherapy.com for your inquiry, first come first serve.

You may also want to stay close by at offsite accomodations.  Suggestions are:  https://graylag.org, or https://getaway.house/blake-brook/  Other options look nearby in Pittsfield, Northwood, Strafford, Epsom, Chichester, Concord.   

Facilitators:

Emmanuelle Rolland, 5Rhythms® Certified Teacher - 5RTA Accredited, iRest Yoga Nidra Level 1 Facilitator

Emmanuelle discovered the 5Rhythms® in 2006, and has been teaching since 2014 in the US and Canada.

Alumna from the National Theatre School of Canada where she studied acting. 

She has been trained as a facilitator of iRest Yoga Nidra Level 1.  

Emmanuelle lives in southern Maine.

“I have a life long passion for all expressive, visual and particular, healing arts.  Depth, sensitivity and humor are part of my medicine bag.”

&

Linda Tremblay, MA, LCMHC, ACH, Advanced SOMA Breath® facilitator, Advanced Yoga facilitator

Linda discovered  SOMA Breath® in 2019 and took a deep dive in 2020 with a follow up training in Thailand in February of 2023.   The SOMA breath informs how she facilitates breathwork journeys.  Her training in Heart-Centered Hypnotherapy as well as Yoga informs her guiding style. 

"I envision the ripple effect of growing harmony within oneself will directly impact increased consciousness and kindness within our community."