a 5Rhythms® Lab & SOMA Breath Informed Retreat

In this special event Linda and Emmanuelle will facilitate a journey of transformation.  The supportive elements of Soma Breath(Pranayama), yoga, 5Rhythms® movement practice, nature, chanting and heart coherence will be offered up held in the sacredness of Growing Harmony Services’ yurt in Pittsfield, NH. ........................................................

We are living in a time where it is challenging to stay connected with our body.  You are invited to let your breath and your feet do the guiding. Guided by the map of the 5Rhythms,  we will have the opportunity to reconnect with ourselves.  By following the Wave, moving, breathing, dancing with awareness we rediscover our body innate wisdom.    SOMA breath will invite your nervous system to reset and restore your body systems.   You may connect with inner wisdom and guides that will further your deep knowing.  The interweaving of our experiences will occur in community and be supported in our circle of connection.   Come spend the day with us!

Please bring a bottle of water, a yoga mat (a couple here to borrow) and layers.

EMMANUELLE ROLLAND  5Rhythms® Certified Teacher

Emmanuelle discovered the 5Rhythms®  in 2006, and have been teaching since 2014 in the US and Canada.

She is an alumni from the National Theatre School of Canada where she studied acting. “I have a life long passion for all expressive, visual and particular, healing arts.  Depth, sensitivity and humor are part of my medicine bag.”

erolland5@icloud.com   www.5rhythms.com

Linda Tremblay, MA, LCMHC, ACH, Advanced SOMA Breath facilitator

Linda discovered SOMA breath in 2019 and took a deep dive in 2020 with a follow up training in Thailand in February of 2023.   The SOMA breath informs how she facilitates breathwork journeys.  Her training in Heart-Centered Hypnotherapy as well as Yoga informs her guiding style.  "I  envision the ripple effect of growing harmony within oneself will  directly impact increased consciousness and kindness within our community."

linda@lindatremblaytherapy.com