Mindful Habit Change

Are you struggling with anxiety, stress eating, smoking or another habit?  Learn concrete mindfulness skills to hack your brain based on neuroscience research.

4 Wednesdays, beginning July 7th.                                   Name Your Price:  $75-$175 for app and group

Group Support - Harness the power of group support which has been shown to help change habits.  Each session combines hands on mindfulness practices with expert and peer support.

App-based training - Learn mindfulness at you're own pace.  Build your skills one moment at a time with short daily videos and guided practices.

Your Guide - Mary Ford, RN is a Facilitator in Training with the Mindful Habit Change program.  She shares her experience changing her own habits.  She is a nurse, meditator, and a yoga teacher.

The App is developed by Judson Brewer MD PhD a neuroscientist and psychiatrist and Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate of MIT.  Before that, he held reseach and teaching positions at Yale University and the University of Massachusetts' Center for Mindfulness.

Please contact Mary Ford directly for registration maryford@change-with-more-ease.com

   or register at https://change-with-more-ease.com

**This event is not through Growing Harmony Services but supported by GHS.  Mary is an independent practitioner.**